Press Release
Press Release
Butternut squash is high in nutritional value and used in several culinary applications, including a wide range of sweet and savoury dishes. These factors are expected to drive the global butternut squash market. North America, Europe, Asia, Australia and New Zealand are projected to be key markets.
Butternut squash is a common variety of winter squash. It is a good source of vitamin A, potassium and fibre, and many other nutrients. According to the United States Department of Agriculture (USDA) National Nutrient Database, approximately 205 grams of cooked, cubed butternut squash contains 82 calories, 1.8 grams protein, 0.18 grams fat, 21.50 grams carbohydrate (including 4 grams sugar) and 6.6 grams dietary fibre. Additional elements include 84 mg calcium, 1.23 mg iron, 582 mg potassium, 59 mg magnesium, 55 mg phosphorus, 31 mg vitamin C, and 1144 micrograms (mcg) vitamin A. Butternut squash also provides vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese.
Butternut squash is grown during the summer and harvested in fall. It has a tough and thick exterior with firm flesh which renders it suitable for longer-term storage.
Butternut squash is considered good for digestion, blood pressure, skin and hair. It is said to reduce the risk of obesity, diabetes, heart disease, and overall mortality. Further, butternut squash may improve complexion, enhance energy, and lead to a healthy weight. Butternut squash contains beta-carotene which is said to reduce asthma risk. Consumption of carotenoids (including beta-carotene) is said to reduce the risk of colon cancer. People with type 1 diabetes may experience lower overall blood sugar levels by consuming high-fibre diets; people with type 2 diabetes may improve improves blood sugar, lipids, and insulin levels by consuming extra fibre. Being a good source of fibre, butternut squash may help manage diabetes.
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